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Although we have identified 5 Main Causes of Disease, in reality there is one cause of disease that trumps every other.
Stress can be directly linked to almost every disease and illness known to humans.
There are lots of "stress techniques" out there, but most of them deal with the symptoms of stress and not the cause.
"What causes stress?"
If you are wondering what causes stress, you need look no further than your living room.We have found that one of the leading causes of stress is the constant bombardment of negative energy that most of us get delivered to our homes in the form of TV and news.
"Have you heard the news?"
global warming is melting the polar ice caps...
gasoline prices are increasing and automobile sales are declining, OPEC's cutting off the oil supply, frequent-flier miles probably won't be redeemable because the airlines have nine trillion miles they owe us...
hurricane devastation will increase in the next ten years...
and I'm only on page three!"
Wayne Dyer
Inspiration: Your Ultimate Calling
You can't turn on the TV or open a newspaper without being inundated with bad news! And you wonder what causes stress!
But there is a way to reduce or even eliminate the stress caused by this constant stream of negativity.
The 30 Day Mental Diet
Start by taking a 30 Day mental and emotional vacationfrom all of the following:
- Television
- Every form of news media
- Most music (Eliminate all music with words)
- Books and magazines (Eliminate anything that's not uplifting or inspiring)
- Gossip and complaining(This is one of the hardest to stop. You really have to be straight with yourself here)
Some of these may seem hard to live without at first, and if you are doing this Mental Diet with your whole family, you should probably expect a mutiny!
You'll just have to believe us when we say that it is totally worth it. After a couple of weeks, your head will start to clear and the stress will just begin to melt away. (You really have to try it to believe it.)
My focus increased, and so did my ability to better help others.
After repeating the cycle a couple of times, I naturally felt happier, lighter, and my business growth began to flow consistently."
Sarah Lisi
Small Business Marketing Coach
Skype contact: sarah.lisi
But it's not enough to eliminate the negative input.
When you want to lose weight, you don't just eliminate bad eating habits, you also replace those bad habits with good eating habits and exercise. In the same way, if you want to feel better and less stressed, you not only need to eliminate negative input, but introduce positive and inspiring input.
Start replacing all of that doom and gloom and...
Tune-In to the Good News!
- Listen to uplifting and inspiring music
- Read inspiring books (Check out Wayne Dyer's Inspiration: Your Ultimate Calling, or Joe Vitale's Zero Limits for a dose of inspiration!)
- Listen to inspiring talks on CD (We love Wayne Dyer's live stuff. It's magical)
- Start engaging in conversations for possibility
And remember, it's only 30 days!
After your Mental Diet, you can always turn the TV back on. But when you do, think about what you re-introduce.
Wayne Dyer,
Inspiration: Your Ultimate Calling
P.S. For more information on the Mental Diet, other cleansing suggestions, and much much more, get yourself a free copy of our E-book 7 Simple Steps to a Natural Healthy Family by following the link below and subscribing to our newsletter.
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