Healthy Recipes
Barley Salad
This recipe comes from the Daily Tip by Dr. Weil. It was forwarded to us by one of our readers. We tried it a couple of weeks ago, and it was delicious!
For more information by Dr. Weil, you can visit his website at http://www.drweil.com/
- 3 cups vegetable stock or water
- 1 cup pearl barley
- Salt to taste
- 1/2 cup chopped fresh parsley
- 1 bunch scallions, sliced thin
- 1 bunch radishes, sliced
- 1 cucumber, peeled, seeded, and diced
- 1 red bell pepper, seeded and sliced
- 1/2 cup chopped fresh mint (or 1/4 cup dried mint)
Dressing:
- 3 Tablespoons extra-virgin olive oil
- 3 Tablespoons fresh lemon juice
- 3-4 cloves garlic, mashed
- Salt to taste
1. Bring to boil the vegetable stock (or water). Add barley and salt. Cover, reduce heat, and simmer until barley is tender and liquid is absorbed, about 45 minutes. Drain well and place in a medium bowl.
2. Mix the dressing ingredients together and pour over barley.
3. Allow barley to cool, then add the parsley, scallions, radishes, cucumber, red pepper, and mint.
4. Mix well and chill for several hours before serving.
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