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Your Natural Healthy Family, Cleanse Everything!
October 28, 2008

Your Natural Healthy Family
October 28, 2008
This issue:

  • What's new at NaturalHealthyFamily.com?

  • Quote of the week

  • Step 3 to a Natural Healthy Family: Cleanse Everything!

  • This week's healthy recipe: Natural All-Purpose Cleaner

  • Coming soon!

What's new at NaturalHealthyFamily.com?

The "Share Your Favorite Recipe" Page

We are always on the lookout for new healthy (or mostly healthy) recipes. Especially this month.

We are putting together a Healthy Thanksgiving Recipe book for the upcoming holiday, and we would love to get some recipe ideas from you (yes, you, the person in your chair) to add to it.

If you have a healthy Thanksgiving recipe that you would like to share, please follow this link and fill out the "Share a Recipe" form that you will find there. We want to try out any new recipes that we get from you before we add them to the book, so the sooner you send them, the sooner we can try them. (That's our favorite part.)

If you don't have a recipe, that's ok too. You will still get a copy of the Healthy Thanksgiving Recipe Book when it comes out.

Quote of the Week

“Cleanliness becomes more important when godliness is unlikely.”

P.J. O’Rourke

Cleanse Everything!

What do we mean when we say "Cleanse Everything"?

We mean cleanse everything!

  • Cleanse your mind and your emotions

  • Cleanse your body

  • Cleanse your environment

  • Cleanse the world (no kidding)
(This subject is covered in depth in the e-book 7 Simple Steps to a Natural Healthy Family. These are just the highlights.)

Cleanse your mind and emotions

Start with the "30 Day Brainwash". Take a 30 day vacation from any and all negative input. This includes tv (yes, this was a hard one for us too, but well worth it), every form of news media (the market and the elections will still go on without you checking in on them every day), and all music, books, magazines, and conversations (no gossip) that are not uplifting and inspiring. Give it a try, we guarantee you will feel better and have more energy if you cut these things out for a month.

Cleanse your body

Take a break from loading your body up with junk. There are several different body cleansing methods outlined in our e-book (7 Steps). Pick the one that works best for you and try it out. You can go back to your Cheetos and diet sodas when it's over if you want to.

Cleanse your environment


You are already removing a lot of the "negative vibes" if you are committing to a 30 Day Brainwash.

So take it a step further and cleanse your whole household. Yes, we know this is easier said than done, so here are some suggestions to help you get into action.

Hire someone to clean for you. Seriously. For most of us, it is easier to just have someone come in and clean than it is to try and work up the gumption to do it ourselves.

Have a family "cleaning party". Get the family to commit to taking one day and deep cleaning. It will only take a few hours if everyone pitches in. (Get a movie and some treats and bribe them if you have to.)

Take it one room at a time. Just make it a slow and easy process. Give yourself a month to get your house clean and do it one room at a time.

Cleanse the world

Learn the ancient Hawaiian healing art of Ho'oponopono and join the hundreds of people around the planet (including us) who are committed to cleansing the world. Go to http://www.zerolimits.info/ if you want to learn more about it.

For more details on cleansing, go and read your 7 Steps E-book.

This week's recipe: Natural All-purpose Cleaner

Part of the process of cleansing your environment should be to gradually remove cleaners that contain toxic chemicals.

Here is the natural all-purpose cleaning solution that we use in our home.

Natural All-Purpose Cleaner

  • 40 drops of your favorite essential oil (we love lemon grass and eucalyptus)

  • 1 tsp baking soda

  • 2 tsp Borax

  • 1 tsp natural detergent (seventh generation makes a good one)

  • 2 c. hot water

Mix it all together in a spray bottle and use to clean just about any surface in the house.

Coming Soon to NaturalHealthyFamily.com!

A Natural Healthy Family Thanksgiving

We are putting together a small book of recipes and tips for having a Natural Healthy Family Thanksgiving. Please feel free to send us your recipes to try out so that we can add them. (You can follow the link above (in the What's New section) or just go to the healthy recipes section of the site and find the share recipes page.

The Bio-Kinetic Testing Home Learning Center

We have been talking about this for the last month with you. Well it's almost here. The site is up and we are adding content. It should be ready for visitors within the next week or two. We'll let you know as soon as it's ready.

We are constantly posting new content on the site, so keep checking back with us to see what's new.

As always, feel free to contact us if you have any questions, comments, or requests.


To YOUR health,

Beth Blasingame and family

www.NaturalHealthyFamily.com

Taking the guesswork
out of keeping your family healthy!

(Kendall and me at the pumpkin patch)


P.S. Please feel free to forward this newsletter on to anyone you think might enjoy the news and recipes. And if you come across a page on the website that you like, you can also use the buttons at the bottom of each page to share that page with your friends in your social networks.

We appreciate you sharing us with your friends.

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